Vitamins are important nutrients that the body needs to function properly. Vitamin C, in particular, is a water-soluble vitamin that is necessary for the formation of collagen, the absorption of iron, and the maintenance of healthy skin and blood vessels. However, too much vitamin C can lead to kidney stones.
Kidney stones are hard deposits that form in the kidneys when there is an excess of certain substances in the urine. These deposits can cause pain and blockages in the urinary tract. Vitamin C is one of the substances that can contribute to kidney stones. As a result, those who are prone to kidney stones may need to restrict their vitamin C intake. So, does vitamin c cause kidney stones?
How Much Vitamin C is Safe for People With Kidney Stones?
The recommended daily allowance (RDA) for vitamin C is 90 milligrams (mg) for men and 75 mg for women. Smokers require an additional 35 mg per day. The tolerable upper limit (UL) for vitamin C is 2,000 mg per day.
This UL applies to all adults, including smokers. People with kidney stones should consult with their healthcare provider to determine how much vitamin C they can safely consume.
Is There a Connection Between Vitamin C and Kidney Stones?
Yes, there is a connection between vitamin C and kidney stones. Vitamin C is a water-soluble vitamin that is necessary for the formation of collagen, absorption of iron, and the maintenance of healthy skin and blood vessels.
Vitamin C overdose, however, can result in kidney stones. When certain compounds are present in excess in the urine, hard deposits known as kidney stones develop in the kidneys. The urinary tract may become painful and clogged as a result of these deposits.
One of the compounds that can lead to kidney stones is vitamin C. Therefore, people who are susceptible to kidney stones may need to limit their intake of vitamin C.
Conclusion:
Vitamin C is an important nutrient that the body needs for various functions, but excessive vitamin C intake can result in kidney stones.. Kidney stones are hard deposits that form in the kidneys when there is an excess of certain substances in the urine—vitamin C being one of those substances.
So, as you can see, there is a connection between vitamin C and kidney stones. If you are susceptible to kidney stones, then you may need to limit your intake of vitamin C. Speak with your healthcare provider to determine how much vitamin C is safe for you to consume.
